Eating healthily and enjoying a balanced diet is something many people are still working hard to achieve. For food lovers and budding amateur chefs, it can be tricky to manage your diet while being around so many delicious temptations all the time! Once you get used to flavourful cooking, some of the recommended healthy options we encounter can seem less than appealing, especially if they’re a little lacking in flavour. Low-carb diets and an increased emphasis on fruit and vegetables can be especially off-putting for people who expect them to taste boring compared to their usual meals.
However, with a little creative seasoning, you can easily turn the healthiest dishes into some of the tastiest. Here are our top five tips for experimenting with basic seasoning to unlock the hidden potential in your healthy meals.
1) Salt and pepper to taste
Your number one secret weapon for bringing out the best in almost any meal, salt and pepper needs to be handled carefully. If you get it right, you can improve practically any flavour combination, and you don’t have to worry about sodium levels as long as you’re avoiding processed foods. (more…)Read more